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Plyometrics Academy
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01:40
Depth Jump Drill
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01:41
Monster Switch 1
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01:39
Monster Switch 2
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01:33
Bridge Hopper
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01:52
Burpee Tuck
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01:51
Burpee
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01:52
Mule Kicks
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01:33
Lateral Switch
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01:56
Mountain Hopper
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