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Hammer time Drill
02:01

Hammer time Drill

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Upper Body Bottom Triangle Drill
02:22

Upper Body Bottom Triangle Drill

*No screenshots, screen recording, or illegal downloads of this video are allowed. All user accounts are monitored. Thanks for your cooperation.
Upper Body Diagonal Hop Drill
02:24

Upper Body Diagonal Hop Drill

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Upper Body Figure 8 Drill
02:14

Upper Body Figure 8 Drill

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Upper Hop Scotch Drill
02:09

Upper Hop Scotch Drill

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Upper Body Hour Glass Drill
02:17

Upper Body Hour Glass Drill

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Side to Side Rotation Drill
02:13

Side to Side Rotation Drill

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Long Figure 8-Both Feet Drill
02:17

Long Figure 8-Both Feet Drill

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Dot Test
02:19

Dot Test

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