top of page
Wipers with bent knees
01:46

Wipers with bent knees

*No screenshots, screen recording, or illegal downloads of this video are allowed. Thanks for your cooperation.
Ball Roll out
01:33

Ball Roll out

*No screenshots, screen recording, or illegal downloads of this video are allowed. Thanks for your cooperation.
T Bridge
01:35

T Bridge

*No screenshots, screen recording, or illegal downloads of this video are allowed. Thanks for your cooperation.
Plank Press on ball
01:54

Plank Press on ball

*No screenshots, screen recording, or illegal downloads of this video are allowed. Thanks for your cooperation.
Knee tucks on ball
01:49

Knee tucks on ball

*No screenshots, screen recording, or illegal downloads of this video are allowed. Thanks for your cooperation.
Elbow Plank on Stability ball
01:58

Elbow Plank on Stability ball

*No screenshots, screen recording, or illegal downloads of this video are allowed. Thanks for your cooperation.
Jack Knife
01:47

Jack Knife

*No screenshots, screen recording, or illegal downloads of this video are allowed. Thanks for your cooperation.
Stir the Pot
02:09

Stir the Pot

*No screenshots, screen recording, or illegal downloads of this video are allowed. Thanks for your cooperation.
Ball Pass
01:34

Ball Pass

*No screenshots, screen recording, or illegal downloads of this video are allowed. Thanks for your cooperation.
bottom of page